Macaroni & Cheese - Thick 'n Creamy Macaroni & Cheese Dinner, dry has a high-calorie, very high-carb, low-fat and high-protein content.
if( 70.55 != 0.0 ){?>The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("very high" == "high" and "low" == "high" or "very high" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Macaroni & Cheese - Thick 'n Creamy Macaroni & Cheese Dinner, dry has been given a composite ranking of 24, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 7% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 570 mg 23.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 14.1 g | Carbs 66.3 g | Fat 4.9 g
Per 100g | Calories 367
Protein 14.1 g | Carbs 66.3 g | Fat 4.9 g
Per 100g | Calories 166
Protein 9.1 g | Carbs 20.8 g | Fat 5.3 g
Per 100g | Calories 240
Protein 9.7 g | Carbs 22.5 g | Fat 12.3 g
Per 100g | Calories 367
Protein 14.1 g | Carbs 66.3 g | Fat 4.9 g
Per 100g | Calories 367
Protein 14.1 g | Carbs 66.3 g | Fat 4.9 g