Macaroni Casserole 2 Recipe
Macaroni Casserole 2 has a high-calorie, average-carb, high-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Macaroni Casserole 2 has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 418 mg | 17.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 391 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 418 mg 17.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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