Macadamia Pineapple Dream Cake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Macadamia Pineapple Dream Cake, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.38 mg | 25% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 107 mg | 3.1% | ||
Sodium | 209 mg | 8.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.9 g | 12.3% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 20.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | ||
Saturated Fat | 7.6 g | 38% |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 167
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 209 mg 8.7%
Total Carbohydrates 36.9 g 12.3%
Dietary Fiber 1.4 g5.6%
Sugars 20.9 g
Protein 4.4 g 8.8%
Vitamin A 7% Vitamin C 3%
Calcium 8% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 4 g | Carbs 32 g | Fat 15 g
Per Serving | Calories 171
Protein 1.8 g | Carbs 36.9 g | Fat 0 g
Per Serving | Calories 308
Protein 4 g | Carbs 24.7 g | Fat 22 g
Per Serving | Calories 334
Protein 2.6 g | Carbs 63.5 g | Fat 9.2 g
Per Serving | Calories 265
Protein 3.9 g | Carbs 31.6 g | Fat 13.3 g
Per Serving | Calories 164
Protein 2.2 g | Carbs 17.2 g | Fat 10 g