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Fran's Greek Butter Cookies - Recipe and Nutrition Facts
49

Fran's Greek Butter Cookies Recipe

Fran's Greek Butter Cookies has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Greek cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Fran's Greek Butter Cookies has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat63%
 Calories from Carbs32%

Why this is good for you

  • Low in Sodium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0.6 mg1%
Thiamin0.3 mg20%
Niacin3.2 mg16%
Vitamin B60.08 mg4%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Magnesium28 mg7%
Potassium71 mg2%
Sodium116 mg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%
Dietary Fiber2 g8%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat10.3 g51.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 116 mg 4.8%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 2 g8%

Sugars 6.3 g

Protein 4 g 8%

Vitamin A 10% Vitamin C 1%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/frans-greek-butter-cookies/detail.aspx Embed Table:

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