Fran's Greek Butter Cookies has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Greek cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Fran's Greek Butter Cookies has been given a composite ranking of 49, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 63% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 71 mg | 2% | ||
Sodium | 116 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 10.3 g | 51.5% |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 116 mg 4.8%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 2 g8%
Sugars 6.3 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 1%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 2 g | Carbs 17 g | Fat 10 g
Per Serving | Calories 8
Protein 0.09 g | Carbs 0.97 g | Fat 0.45 g
Per Serving | Calories 334
Protein 2.6 g | Carbs 63.5 g | Fat 9.2 g
Per Serving | Calories 64
Protein 0.7 g | Carbs 8 g | Fat 3.5 g
Per Serving | Calories 323
Protein 4.4 g | Carbs 36.9 g | Fat 18.6 g
Per Serving | Calories 265
Protein 3.9 g | Carbs 31.6 g | Fat 13.3 g