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Macadamia-Banana French Toast - Recipe and Nutrition Facts
59

Macadamia-Banana French Toast Recipe

Macadamia-Banana French Toast has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Riboflavin.

The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Macadamia-Banana French Toast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat51%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%Top 30%High
Retinol49 mcg
Vitamin C3 mg5%Mid 40%Average
Vitamin D20.3 IU5.1%Top 30%High
Thiamin0.5 mg33%Top 10%Very High
Riboflavin0.5 mg29.1%Top 10%Very High
Niacin2 mg9.9%Mid 40%Average
Vitamin B60.5 mg24.8%Top 10%Very High
Folate34.2 mcg8.5%Top 30%High
Folic Acid0 mcg
Vitamin B120.5 mcg8.3%Top 30%High
Pantothenic Acid0.99 mg9.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.1 mg9.2%Top 30%High
Iron1.5 mg8.3%Top 30%High
Magnesium54.5 mg13.6%Top 10%Very High
Phosphorus163.9 mg16.4%Top 30%High
Potassium302 mg8.6%Top 30%High
Sodium181.8 mg7.6%Mid 40%Average
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0.99 mg49.5%Top 10%Very High
Selenium20.3 mcg29%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber3.8 g15%Top 10%Very High
Sugars5.8 g
Glucose1.5 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.1%Top 30%High
Saturated Fat3.3 g16.3%Mid 40%Average
Monounsaturated Fat9.4 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 494 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 194.5 mg 64.8%

Sodium 367.2 mg 15.3%

Total Carbohydrates 43.5 g 14.5%

Dietary Fiber 7.6 g30.4%

Sugars 11.8 g

Protein 18.2 g 36.4%

Vitamin A 7.9% Vitamin C 10%

Calcium 18.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/macadamia-banana-french-toast-482490 Embed Table:

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