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Macadamia and Semi-Dried Tomato Pesto - Recipe and Nutrition Facts
71

Macadamia and Semi-Dried Tomato Pesto Recipe

Macadamia and Semi-Dried Tomato Pesto Recipe has a very high-calorie, low-carb, very high-fat and low-protein content.

The food contains 0.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Macadamia and Semi-Dried Tomato Pesto Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat100%
 Calories from Carbs0%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron3 mg16.7%
Potassium43 mg1.2%
Sodium6 mg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.41 g0.14%
Dietary Fiber0.27 g1.1%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.41 g0.82%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat284 g436.9%
Saturated Fat39 g195%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2514 Calories from Fat 2557

% Daily Value *

Total Fat 284 g 436.9%

Saturated Fat 39 g 195%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6 mg 0.3%

Total Carbohydrates 0.41 g 0.14%

Dietary Fiber 0.27 g1.1%

Sugars 0 g

Protein 0.41 g 0.82%

Vitamin A 0% Vitamin C

Calcium 2.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Macadamia-and-Semi-Dried-Tomato-Pesto--Recipe-Chow-57181 Embed Table:

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