Mac-N-Cheese Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.
The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Mac-N-Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 6.6 mg | 33% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 430 mg | 43% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 199 mg | 5.7% | ||
Sodium | 897 mg | 37.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.3 g | 13.1% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | ||
Saturated Fat | 11.1 g | 55.5% |
Serving size
Amount Per Serving
Calories 411 Calories from Fat 177
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 897 mg 37.4%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 1.3 g5.2%
Sugars 7.4 g
Protein 18.5 g 37%
Vitamin A 12% Vitamin C 1%
Calcium 43% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 332
Protein 16.4 g | Carbs 33.6 g | Fat 16.2 g
Per Serving | Calories 476
Protein 28.7 g | Carbs 52.4 g | Fat 16.5 g
Per Serving | Calories 233
Protein 12.7 g | Carbs 30.1 g | Fat 7 g
Per Serving | Calories 570
Protein 17.7 g | Carbs 70.7 g | Fat 23.6 g
Per Serving | Calories 724
Protein 36.8 g | Carbs 77.2 g | Fat 29.2 g
Per Serving | Calories 414
Protein 17.3 g | Carbs 27.5 g | Fat 26.5 g
Per Serving | Calories 217
Protein 7.2 g | Carbs 11.8 g | Fat 16.5 g
Per Serving | Calories 343
Protein 23.9 g | Carbs 12.6 g | Fat 21.8 g