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Mac-N-Cheese Pizza - Recipe and Nutrition Facts
41

Mac-N-Cheese Pizza Recipe

Mac-N-Cheese Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.

The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Mac-N-Cheese Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat43%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C0.6 mg1%
Thiamin0.26 mg17%
Niacin6.6 mg33%
Vitamin B60.1 mg5%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium430 mg43%
Iron2.9 mg16%
Magnesium48 mg12%
Potassium199 mg5.7%
Sodium897 mg37.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.3 g13.1%
Dietary Fiber1.3 g5.2%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%
Saturated Fat11.1 g55.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 411 Calories from Fat 177

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 897 mg 37.4%

Total Carbohydrates 39.3 g 13.1%

Dietary Fiber 1.3 g5.2%

Sugars 7.4 g

Protein 18.5 g 37%

Vitamin A 12% Vitamin C 1%

Calcium 43% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mac-n-cheese-pizza/detail.aspx Embed Table:

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