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Mac and Corn Cheese - Recipe and Nutrition Facts
56

Mac and Corn and Cheese Recipe

Mac and Corn and Cheese has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Mac and Corn and Cheese has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat67%
 Calories from Carbs25%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C2.8 mg4.7%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.6%
Riboflavin0.02 mg1.2%
Niacin0.32 mg1.6%
Vitamin B60.01 mg0.6%
Folate12.8 mcg3.2%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron0.32 mg1.8%
Magnesium5.2 mg1.3%
Phosphorus17 mg1.7%
Potassium51.4 mg1.5%
Sodium601.4 mg25.1%
Zinc0.11 mg0.7%
Copper0.02 mg0.8%
Manganese0.05 mg2.3%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber1.7 g6.8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%
Saturated Fat3.8 g19%
Monounsaturated Fat3.1 g
Polyunsaturated Fat7.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 601.4 mg 25.1%

Total Carbohydrates 15 g 5%

Dietary Fiber 1.7 g6.8%

Sugars 3 g

Protein 4.3 g 8.6%

Vitamin A 3.8% Vitamin C 4.7%

Calcium 10.1% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1076128 Embed Table:

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