M & M's - Halloween Peanut Chocolate Candy has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for M & M's - Halloween Peanut Chocolate Candy , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.07 mg | 4.5% | Bottom 10% | Very Low |
| Riboflavin | 0.08 mg | 4.5% | Bottom 10% | Very Low |
| Niacin | 2.7 mg | 13.6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90.7 mg | 9.1% | Mid 40% | Average |
| Iron | 0.82 mg | 4.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 45.4 mg | 1.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59 g | 19.7% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.1% | Mid 40% | Average |
| Sugars | 49.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.9 g | 38.4% | Top 30% | High |
| Saturated Fat | 9.1 g | 45.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Pillsbury - Halloween Funfetti w/..
Per 100g | Calories 400
Protein 3.6 g | Carbs 76.4 g | Fat 7.3 g
Leftover Halloween Candy Cookies
Per Serving | Calories 83
Protein 1.3 g | Carbs 13.7 g | Fat 3 g
Halloween Gravel (Fudge Candy)
Per Serving | Calories 407
Protein 5 g | Carbs 62.1 g | Fat 18.6 g
M & M's - Crispy Chocolate Candies
Per 100g | Calories 470
Protein 4.7 g | Carbs 72.9 g | Fat 18.8 g
M & M's - Bunny Mix Milk Chocolate..
Per 100g | Calories 505
Protein 4.8 g | Carbs 72.2 g | Fat 21.6 g
M & M's - Help Find Our Colors Mini..
Per 100g | Calories 494
Protein 4.7 g | Carbs 68.2 g | Fat 23.5 g
M & M's - M-Azing Crunchy Smack..
Per 100g | Calories 494
Protein 4.5 g | Carbs 65.1 g | Fat 26.9 g
