Halloween Gravel (Fudge Candy) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Halloween Gravel (Fudge Candy) has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 157.1 IU | 3.1% | Mid 40% | Average |
Retinol | 42.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121.4 mg | 12.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 78.6 mg | 19.6% | Top 10% | Very High |
Phosphorus | 178.6 mg | 17.9% | Top 30% | High |
Potassium | 364.3 mg | 10.4% | Top 10% | Very High |
Sodium | 86.4 mg | 3.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.1 g | 20.7% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.3% | Top 10% | Very High |
Sugars | 54.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | Top 30% | High |
Saturated Fat | 11.4 g | 57.1% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 35.7 mg | |||
Theobromine | 300 mg |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 2.4 mg 0.8%
Sodium 12.1 mg 0.5%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0.5 g2%
Sugars 7.6 g
Protein 0.7 g 1.4%
Vitamin A 0.4% Vitamin C
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 83
Protein 1.3 g | Carbs 13.7 g | Fat 3 g
Per 100g | Calories 499
Protein 9.1 g | Carbs 59 g | Fat 24.9 g
Per Serving | Calories 119
Protein 0.1 g | Carbs 31.2 g | Fat 0.07 g
Per Serving | Calories 400
Protein 3.3 g | Carbs 70.9 g | Fat 13.8 g
Per Serving | Calories 176
Protein 3.4 g | Carbs 21.2 g | Fat 9.5 g
Per Serving | Calories 408
Protein 5.2 g | Carbs 55.7 g | Fat 20.4 g
Per Serving | Calories 329
Protein 4.1 g | Carbs 48.3 g | Fat 14.9 g
Per Serving | Calories 491
Protein 5.8 g | Carbs 57 g | Fat 28.5 g