M & M's - Fun Size Milk Chocolate Candies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for M & M's - Fun Size Milk Chocolate Candies , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 68.3 mg | 6.8% | Mid 40% | Average |
| Iron | 0.61 mg | 3.4% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 51.2 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.7 g | 18.2% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
| Sugars | 47.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.1 g | 26.3% | Top 30% | High |
| Saturated Fat | 10.2 g | 51.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
M & M's - Shrek 2 Milk Chocolate..
Per 100g | Calories 477
Protein 4.8 g | Carbs 71.6 g | Fat 19.1 g
M & M's - Rattles the Rabbit Hollow..
Per 100g | Calories 508
Protein 5.6 g | Carbs 67.7 g | Fat 25.4 g
M & M's - Milk Chocolate Candies
Per 100g | Calories 501
Protein 4.2 g | Carbs 71 g | Fat 20.9 g
Manischewitz - Swiss Mints, Milk..
Per 100g | Calories 381
Protein 2.1 g | Carbs 72 g | Fat 10.6 g
M & M's - Dark Chocolate Peanut..
Per 100g | Calories 493
Protein 9 g | Carbs 56 g | Fat 26.9 g
M & M's - Coconut Chocolate Candies
Per 100g | Calories 494
Protein 4.7 g | Carbs 70.5 g | Fat 21.2 g
M & M's - Milk Chocolate Candies
Per 100g | Calories 501
Protein 4.2 g | Carbs 71 g | Fat 20.9 g
M & M's - Party Size Chocolate..
Per 100g | Calories 466
Protein 5.2 g | Carbs 75 g | Fat 15.5 g
