M & M's - Dark Chocolate Peanut Candies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing M & M's - Dark Chocolate Peanut Candies has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.8 mg | 4.5% | Mid 40% | Average |
| Iron | 1.6 mg | 9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 22.4 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | Mid 40% | Average |
| Dietary Fiber | 4.5 g | 17.9% | Top 30% | High |
| Sugars | 44.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 17.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.9 g | 41.3% | Top 30% | High |
| Saturated Fat | 9 g | 44.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Milk Chocolate Coated Peanuts Candies
Per 100g | Calories 519
Protein 13.1 g | Carbs 49.7 g | Fat 33.5 g
Mr. Goodbar - Hershey's Chocolate And..
Per 100g | Calories 250
Protein 5 g | Carbs 26 g | Fat 17 g
Crock Pot Chocolate Peanut Candy
Per Serving | Calories 564
Protein 17.8 g | Carbs 34.3 g | Fat 44.1 g
M & M's - Coconut Chocolate Candies
Per 100g | Calories 494
Protein 4.7 g | Carbs 70.5 g | Fat 21.2 g
M & M's - Chocolate Pretzel Candies
Per 100g | Calories 449
Protein 5 g | Carbs 72.3 g | Fat 15 g
M & M's - Fun Size Milk Chocolate..
Per 100g | Calories 376
Protein 3.4 g | Carbs 54.7 g | Fat 17.1 g
M & M's - Milk Chocolate Candies
Per 100g | Calories 501
Protein 4.2 g | Carbs 71 g | Fat 20.9 g
