Müller - Muller Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Müller - Muller Rice, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 226 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6.4 g 12.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Uncle Ben's - Wholegrain Rice Express
Per 100g | Calories 160
Protein 3.7 g | Carbs 30.7 g | Fat 2.5 g
Lean Cuisine - Asian-style Pot..
Per 100g | Calories 102
Protein 3.5 g | Carbs 18.4 g | Fat 1.6 g
Müller - Muller Mini Rice -..
Per 100g | Calories 106
Protein 3.2 g | Carbs 18.2 g | Fat 2.3 g
ShopRite - Toasted Rice Flakes
Per 100g | Calories 355
Protein 22.6 g | Carbs 71 g | Fat 0 g
Müller - Light Yogurt
Per 100g | Calories 51
Protein 4.1 g | Carbs 7.7 g | Fat 0.1 g
Müller - Muller Rice Blueberry
Per 100g | Calories 56
Protein 1.6 g | Carbs 9.8 g | Fat 1.1 g
Müller - Muller Mini Rice -..
Per 100g | Calories 106
Protein 3.2 g | Carbs 18.2 g | Fat 2.3 g
Müller - One A Day Banana &..
Per 100g | Calories 103
Protein 2.4 g | Carbs 17.7 g | Fat 2.1 g
