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*Lynn's Homemade Meatloaf - Recipe and Nutrition Facts
33

*Lynn's Homemade Meatloaf Recipe

*Lynn's Homemade Meatloaf has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12 and Niacin.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for *Lynn's Homemade Meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat59%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3425 IU68.5%
Vitamin C5.2 mg8.6%
Vitamin D10.4 IU2.6%
Vitamin E0.4 mg1.3%
Thiamin0.06 mg3.7%
Riboflavin0.25 mg14.7%
Niacin4.3 mg21.4%
Vitamin B60.27 mg13.5%
Folate23.6 mcg5.9%
Vitamin B122.6 mcg43.4%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron2.1 mg11.7%
Magnesium20 mg5%
Phosphorus164 mg16.4%
Potassium291 mg8.3%
Sodium741.1 mg30.9%
Zinc3.5 mg23.3%
Copper0.07 mg3.7%
Manganese0.05 mg2.3%
Selenium17.9 mcg25.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%
Dietary Fiber4.7 g18.8%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.7 g47.2%
Saturated Fat10.7 g53.5%
Monounsaturated Fat11.3 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 472 Calories from Fat 0

% Daily Value *

Total Fat 30.7 g 47.2%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 165.1 mg 55%

Sodium 741.1 mg 30.9%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 4.7 g18.8%

Sugars 6.8 g

Protein 18.6 g 37.2%

Vitamin A 68.5% Vitamin C 8.6%

Calcium 3.1% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1283186 Embed Table:

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