Lynn's Cornbread Muffins (makes 17 Small Size) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Lynn's Cornbread Muffins (makes 17 Small Size), and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 295.2 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 20.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 186 mg 7.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 5.2 g | Carbs 44.5 g | Fat 7.3 g
Per 100g | Calories 367
Protein 11.3 g | Carbs 76.2 g | Fat 2.8 g
Per 100g | Calories 370
Protein 5 g | Carbs 42.3 g | Fat 19 g
Per 100g | Calories 286
Protein 5.8 g | Carbs 34.2 g | Fat 14.1 g
Per 100g | Calories 515
Protein 1.2 g | Carbs 68.7 g | Fat 26.2 g
Per 100g | Calories 112
Protein 4.7 g | Carbs 21.2 g | Fat 1.2 g
Per 100g | Calories 97
Protein 5.2 g | Carbs 15.9 g | Fat 0.9 g
Per 100g | Calories 82
Protein 3.8 g | Carbs 14.1 g | Fat 1 g