Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lynn's Cornbread Muffins (makes 17 Small Size) - Nutrition Facts
21

Lynn's Cornbread Muffins (makes 17 Small Size)

Lynn's Cornbread Muffins (makes 17 Small Size) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Lynn's Cornbread Muffins (makes 17 Small Size), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat30%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium295.2 mg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.4 g14.8%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars20.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.7%Mid 40%Average
Saturated Fat6.3 g31.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 15 mg 5%

Sodium 186 mg 7.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

15

Heatherandjake Cornbread Muffin

Per 100g | Calories 256
Protein 5.2 g | Carbs 44.5 g | Fat 7.3 g

39

Hodgson Mill - Hodgson Mill Cornbread..

Per 100g | Calories 367
Protein 11.3 g | Carbs 76.2 g | Fat 2.8 g

22

Jason's Deli - Cornbread Muffin

Per 100g | Calories 370
Protein 5 g | Carbs 42.3 g | Fat 19 g

34

Furr's - Cornbread Muffins

Per 100g | Calories 286
Protein 5.8 g | Carbs 34.2 g | Fat 14.1 g

18

Sharwood's - Thai Spiced Crackers

Per 100g | Calories 515
Protein 1.2 g | Carbs 68.7 g | Fat 26.2 g

51

Anderson Erickson - Blueberry Yogurt

Per 100g | Calories 112
Protein 4.7 g | Carbs 21.2 g | Fat 1.2 g

59

Ski - Ski D'lite Yogurt ; Vanillia..

Per 100g | Calories 97
Protein 5.2 g | Carbs 15.9 g | Fat 0.9 g

66

Original Chocolate Yogurt ( Calci..

Per 100g | Calories 82
Protein 3.8 g | Carbs 14.1 g | Fat 1 g