Heatherandjake Cornbread Muffin
Heatherandjake Cornbread Muffin has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Heatherandjake Cornbread Muffin has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 67% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 346.5 mg | 14.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.5 g | 14.8% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
| Sugars | 21.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 182 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 246 mg 10.3%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 1.1 g4.4%
Sugars 15.3 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hodgson Mill - Hodgson Mill Cornbread..
Per 100g | Calories 367
Protein 11.3 g | Carbs 76.2 g | Fat 2.8 g
Pamela's - Pamela's Products..
Per 100g | Calories 376
Protein 4.7 g | Carbs 89.4 g | Fat 0 g
Lynn's Cornbread Muffins (makes 17..
Per 100g | Calories 271
Protein 4.8 g | Carbs 44.4 g | Fat 9.5 g
Jason's Deli - Cornbread Muffin
Per 100g | Calories 370
Protein 5 g | Carbs 42.3 g | Fat 19 g
Hunt's - Hunts Snack Pack Fat Free
Per 100g | Calories 91
Protein 2 g | Carbs 20.2 g | Fat 0 g
Alta Dena - Strawberry Nonfat Yogurt
Per 100g | Calories 79
Protein 3.5 g | Carbs 16.3 g | Fat 0 g
Our Family - Light Nonfat Raspberry..
Per 100g | Calories 47
Protein 4.1 g | Carbs 8.8 g | Fat 0 g
Lay's - Lays Cajun Herb & Spice..
Per 100g | Calories 571
Protein 7.1 g | Carbs 53.6 g | Fat 35.7 g
