Lyme Regis Foods - Organic Seven Seeds and Nut Bar Cranberry has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Lyme Regis Foods - Organic Seven Seeds and Nut Bar Cranberry has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 29% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.5 g | 12.8% | Mid 40% | Average |
| Dietary Fiber | 6.5 g | 26% | Top 10% | Very High |
| Sugars | 27.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36.3 g | 55.8% | Top 10% | Very High |
| Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 201 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 2.6 g10.4%
Sugars 11.1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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