Luscious Spinach Artichoke Dip has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Luscious Spinach Artichoke Dip, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 69% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 65 mg 2.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 4%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 2 g | Carbs 3 g | Fat 3.5 g
Per 100g | Calories 200
Protein 7 g | Carbs 29 g | Fat 6 g
Per Serving | Calories 111
Protein 3.6 g | Carbs 12 g | Fat 5.6 g
Per Serving | Calories 229
Protein 3 g | Carbs 7.8 g | Fat 18 g
Per Serving | Calories 130
Protein 0 g | Carbs 2 g | Fat 14 g
Per Serving | Calories 180
Protein 20 g | Carbs 6 g | Fat 9 g
Per Serving | Calories 190
Protein 2 g | Carbs 8 g | Fat 17 g
Per Serving | Calories 40
Protein 0 g | Carbs 3 g | Fat 3 g