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Luscious Lemon Truffle Cake - Recipe and Nutrition Facts
14

Luscious Lemon Truffle Cake Recipe

Luscious Lemon Truffle Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 55.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Luscious Lemon Truffle Cake has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A489 IU9.8%Top 10%Very High
Retinol131 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D12.3 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.4 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98.1 mg9.8%Top 30%High
Iron0.65 mg3.6%Mid 40%Average
Magnesium7.7 mg1.9%Bottom 30%Low
Phosphorus124.5 mg12.5%Mid 40%Average
Potassium88.4 mg2.5%Mid 40%Average
Sodium227 mg9.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.7 g11.9%Top 30%High
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars24.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%Top 30%High
Saturated Fat9.5 g47.7%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 459 Calories from Fat 221

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 14.8 g 74%

Trans Fat

Cholesterol 88.7 mg 29.6%

Sodium 351.9 mg 14.7%

Total Carbohydrates 55.4 g 18.5%

Dietary Fiber 0.5 g2%

Sugars 38.6 g

Protein 5.8 g 11.6%

Vitamin A 15.2% Vitamin C 5%

Calcium 15.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/luscious-lemon-truffle-cake-89358 Embed Table:

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