Light 'n Luscious Lemon Chiffon Cake has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 47.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Light 'n Luscious Lemon Chiffon Cake has been given a composite ranking of 40, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 10% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 62.9 IU | 1.3% | Mid 40% | Average |
Retinol | 18 mcg | |||
Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 39.3 mcg | 9.8% | Top 30% | High |
Folic Acid | 27 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.5 mg | 11.3% | Top 30% | High |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 139.3 mg | 13.9% | Top 30% | High |
Potassium | 122.5 mg | 3.5% | Mid 40% | Average |
Sodium | 203.3 mg | 8.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.6 mcg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.5 g | 17.8% | Top 10% | Very High |
Dietary Fiber | 0.34 g | 1.3% | Bottom 30% | Low |
Sugars | 37 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 0.79 g | 3.9% | Bottom 30% | Low |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 2.8 mg 0.9%
Sodium 180.9 mg 7.5%
Total Carbohydrates 47.6 g 15.9%
Dietary Fiber 0.3 g1.2%
Sugars 32.9 g
Protein 3.9 g 7.8%
Vitamin A 1.1% Vitamin C 5%
Calcium 10.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 3.7 g | Carbs 35.7 g | Fat 15.8 g
Per Serving | Calories 375
Protein 4 g | Carbs 47.1 g | Fat 19.5 g
Per Serving | Calories 211
Protein 2.7 g | Carbs 32.8 g | Fat 7.8 g
Per Serving | Calories 304
Protein 6.6 g | Carbs 51.4 g | Fat 9.7 g
Per Serving | Calories 303
Protein 6.2 g | Carbs 55.9 g | Fat 5.5 g
Per Serving | Calories 17
Protein 0.29 g | Carbs 1.9 g | Fat 1 g
Per Serving | Calories 452
Protein 5.3 g | Carbs 51.8 g | Fat 27.2 g