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Light 'n Luscious Lemon Chiffon Cake - Recipe and Nutrition Facts
40

Light 'n Luscious Lemon Chiffon Cake Recipe

Light 'n Luscious Lemon Chiffon Cake has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 47.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Light 'n Luscious Lemon Chiffon Cake has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat10%
 Calories from Carbs83%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A62.9 IU1.3%Mid 40%Average
Retinol18 mcg
Vitamin C3.4 mg5.6%Mid 40%Average
Vitamin D7.9 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate39.3 mcg9.8%Top 30%High
Folic Acid27 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.5 mg11.3%Top 30%High
Iron1.1 mg6.2%Mid 40%Average
Magnesium9 mg2.2%Bottom 30%Low
Phosphorus139.3 mg13.9%Top 30%High
Potassium122.5 mg3.5%Mid 40%Average
Sodium203.3 mg8.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.6 mcg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.5 g17.8%Top 10%Very High
Dietary Fiber0.34 g1.3%Bottom 30%Low
Sugars37 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Bottom 30%Low
Saturated Fat0.79 g3.9%Bottom 30%Low
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 2.8 mg 0.9%

Sodium 180.9 mg 7.5%

Total Carbohydrates 47.6 g 15.9%

Dietary Fiber 0.3 g1.2%

Sugars 32.9 g

Protein 3.9 g 7.8%

Vitamin A 1.1% Vitamin C 5%

Calcium 10.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/light-n-luscious-lemon-chiffon-cake-284894 Embed Table:

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