Lunds & Byerly's - Panna Cotta Caramel Cream Gelato has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Lunds & Byerly's - Panna Cotta Caramel Cream Gelato has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 47.6 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.2 g | 10.1% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 25.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 30 mg 1.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Venti Caramel Frappucino..
Per 100g | Calories 56
Protein 1 g | Carbs 11.3 g | Fat 0.73 g
Starbucks - Caramel Mocha- with..
Per 100g | Calories 90
Protein 3.1 g | Carbs 14.3 g | Fat 2.6 g
Sara Lee - Sara Lee Dulce de Leche..
Per 100g | Calories 314
Protein 0 g | Carbs 43 g | Fat 14 g
Starbucks - Venti Caramel Frappuccino..
Per 100g | Calories 56
Protein 1 g | Carbs 11.3 g | Fat 0.73 g
Lunds & Byerly's - Cooked Shrimp..
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
Lunds & Byerly's - Smoked Pork Wild..
Per 100g | Calories 265
Protein 29.4 g | Carbs 13.2 g | Fat 11.8 g
Lunds & Byerly's - Honey Ginger..
Per 100g | Calories 167
Protein 6.7 g | Carbs 33.3 g | Fat 0 g
Lunds & Byerly's - Chicken Parmesan..
Per 100g | Calories 151
Protein 10.5 g | Carbs 18.5 g | Fat 5.5 g
