Lunds & Byerly's - Fresh Salad And Ff French Dressing Packet has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lunds & Byerly's - Fresh Salad And Ff French Dressing Packet has been given a composite ranking of 62, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 21% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 87.2 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.47 g | 0.94% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.47 g | 0.72% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 12 mg 4%
Sodium 371 mg 15.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 2.4 g | Carbs 9 g | Fat 1.8 g
Per 100g | Calories 204
Protein 3.5 g | Carbs 12.4 g | Fat 16.8 g
Per 100g | Calories 71
Protein 2.6 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 490
Protein 11.9 g | Carbs 59.8 g | Fat 23.5 g
Per 100g | Calories 162
Protein 4.2 g | Carbs 7.8 g | Fat 12.3 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 57.1 g | Fat 32.1 g
Per 100g | Calories 382
Protein 3.9 g | Carbs 44.7 g | Fat 19.7 g
Per 100g | Calories 157
Protein 7.1 g | Carbs 4.6 g | Fat 12.3 g