Fresh Choice - Garlic Herb Parmesan Croutons has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 59.79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Fresh Choice - Garlic Herb Parmesan Croutons, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 42% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 702 mg | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.8 g | 19.9% | Top 30% | High |
Dietary Fiber | 5.8 g | 23.3% | Top 10% | Very High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.1% | Top 30% | High |
Saturated Fat | 3.6 g | 18.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 2.1 g 10.3%
Trans Fat
Cholesterol 1.9 mg 0.6%
Sodium 398 mg 16.6%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 3.3 g13.2%
Sugars 0.7 g
Protein 6.7 g 13.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 2.6 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 20
Protein 0.47 g | Carbs 3.5 g | Fat 0.47 g
Per 100g | Calories 156
Protein 11.1 g | Carbs 11.1 g | Fat 7.1 g
Per 100g | Calories 103
Protein 9.7 g | Carbs 2.65 g | Fat 6.2 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 3.5 g | Fat 49.4 g
Per 100g | Calories 213
Protein 16.2 g | Carbs 0 g | Fat 16.4 g
Per 100g | Calories 44
Protein 1.8 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 108
Protein 3.5 g | Carbs 7.1 g | Fat 8.8 g