Lundberg - RiceXpress, Sesame Teriyaki has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lundberg - RiceXpress, Sesame Teriyaki has been given a composite ranking of 46, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 16% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.1 mg | 3.2% | Mid 40% | Average |
Potassium | 100.2 mg | 2.9% | Bottom 30% | Low |
Sodium | 630.1 mg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.1 g | 13.4% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 786 mg 32.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 4 g | Carbs 40.1 g | Fat 3.6 g
Per 100g | Calories 192
Protein 4.8 g | Carbs 37.7 g | Fat 2.8 g
Per 100g | Calories 360
Protein 10.1 g | Carbs 78.1 g | Fat 2.5 g
Per 100g | Calories 368
Protein 10.1 g | Carbs 75.6 g | Fat 2.5 g
Per 100g | Calories 208
Protein 4 g | Carbs 40.1 g | Fat 3.6 g
Per 100g | Calories 192
Protein 4.8 g | Carbs 37.7 g | Fat 2.8 g
Per 100g | Calories 360
Protein 10.1 g | Carbs 78.1 g | Fat 2.5 g
Per 100g | Calories 368
Protein 10.1 g | Carbs 75.6 g | Fat 2.5 g