Lunch to go salad for one Recipe
Lunch to go salad for one has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Riboflavin, Folate and Pantothenic Acid.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lunch to go salad for one has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7360 IU | 147.2% | ||
| Vitamin C | 39.2 mg | 65.3% | ||
| Vitamin D | 3.6 IU | 0.9% | ||
| Vitamin E | 3.4 mg | 11.4% | ||
| Thiamin | 0.24 mg | 15.7% | ||
| Riboflavin | 0.67 mg | 39.4% | ||
| Niacin | 3 mg | 14.9% | ||
| Vitamin B6 | 0.55 mg | 27.5% | ||
| Folate | 252.4 mcg | 63.1% | ||
| Vitamin B12 | 0.79 mcg | 13.2% | ||
| Pantothenic Acid | 2.4 mg | 24.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 310 mg | 31% | ||
| Iron | 3.6 mg | 20% | ||
| Magnesium | 99.6 mg | 24.9% | ||
| Phosphorus | 341 mg | 34.1% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 439.2 mg | 18.3% | ||
| Zinc | 2.4 mg | 16.3% | ||
| Copper | 0.34 mg | 16.8% | ||
| Manganese | 0.88 mg | 43.9% | ||
| Selenium | 20.8 mcg | 29.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | ||
| Dietary Fiber | 8.7 g | 34.8% | ||
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.2 g | 64.9% | ||
| Saturated Fat | 12.5 g | 62.5% | ||
| Monounsaturated Fat | 13.2 g | |||
| Polyunsaturated Fat | 2.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 505 Calories from Fat 0
% Daily Value *
Total Fat 42.2 g 64.9%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 246.8 mg 82.3%
Sodium 439.2 mg 18.3%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 8.7 g34.8%
Sugars 0.5 g
Protein 18 g 36%
Vitamin A 147.2% Vitamin C 65.3%
Calcium 31% Iron 20%
*Based on a 2000 Calorie diet
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