Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
lunch for two - Recipe and Nutrition Facts
86

lunch for two Recipe

lunch for two has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing lunch for two has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat25%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10815 IU216.3%
Vitamin C65.8 mg109.7%
Vitamin D0 IU
Vitamin E2.7 mg9%
Thiamin0.26 mg17.3%
Riboflavin0.24 mg14%
Niacin13 mg65%
Vitamin B60.67 mg33.3%
Folate100.4 mcg25.1%
Vitamin B122.5 mcg41.1%
Pantothenic Acid0.96 mg9.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron5 mg27.8%
Magnesium103.6 mg25.9%
Phosphorus326 mg32.6%
Potassium726.1 mg20.7%
Sodium567.7 mg23.7%
Zinc2.1 mg14.2%
Copper0.39 mg19.6%
Manganese2.4 mg120.3%
Selenium103.7 mcg148.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.9 g16.6%
Dietary Fiber9 g36%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.8 g61.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 417 Calories from Fat 0

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 35.3 mg 11.8%

Sodium 567.7 mg 23.7%

Total Carbohydrates 49.9 g 16.6%

Dietary Fiber 9 g36%

Sugars 3.8 g

Protein 30.8 g 61.6%

Vitamin A 216.3% Vitamin C 109.7%

Calcium 9.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=324433 Embed Table:

Related Searches

73

Julie's Hoppin' John or Hoppin' Julie

Per Serving | Calories 341
Protein 23.4 g | Carbs 46.8 g | Fat 6.6 g

78

rissoto with talapia

Per Serving | Calories 397
Protein 38.1 g | Carbs 25.1 g | Fat 16.5 g

68

My California Rolls

Per Serving | Calories 50
Protein 1.3 g | Carbs 10 g | Fat 0.5 g

45

Singapore Mai Fun 1

Per Serving | Calories 197
Protein 4.5 g | Carbs 31.3 g | Fat 3.4 g

41

garlic shrimp with brown rice and..

Per Serving | Calories 402
Protein 41.1 g | Carbs 46.8 g | Fat 12 g

58

Mom's Tuna Noodle Casserole

Per Serving | Calories 262
Protein 20 g | Carbs 29.5 g | Fat 6.5 g

67

Baked Atlantic Salmon

Per Serving | Calories 325
Protein 43.1 g | Carbs 0.9 g | Fat 15.1 g

73

Easy Butter and Herb Scallops

Per Serving | Calories 403
Protein 29.2 g | Carbs 41.7 g | Fat 12.1 g