Luna - Vanilla MacAdamia Tea Infused Baked Snack Tea Cakes has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Luna - Vanilla MacAdamia Tea Infused Baked Snack Tea Cakes has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 23% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1875 IU | 37.5% | Top 10% | Very High |
Vitamin C | 75 mg | 125% | Top 10% | Very High |
Vitamin D | 1.3 IU | 0.3% | Mid 40% | Average |
Vitamin E | 22.5 mg | 75% | Top 30% | High |
Thiamin | 0.8 mg | 53.3% | Top 30% | High |
Riboflavin | 0.8 mg | 47.1% | Top 30% | High |
Niacin | 5 mg | 25% | Mid 40% | Average |
Vitamin B6 | 1 mg | 50% | Mid 40% | Average |
Vitamin B12 | 3 mcg | 50% | Mid 40% | Average |
Pantothenic Acid | 5 mg | 50% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 625 mg | 62.5% | Top 10% | Very High |
Iron | 0 mg | |||
Potassium | 312.5 mg | 8.9% | Top 30% | High |
Sodium | 350 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 30% | High |
Dietary Fiber | 7.5 g | 30% | Top 10% | Very High |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 50%
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 6.7 g | Carbs 66.7 g | Fat 6.7 g
Per 100g | Calories 110
Protein 6.2 g | Carbs 15 g | Fat 3.1 g
Per 100g | Calories 181
Protein 4.8 g | Carbs 27.8 g | Fat 4.8 g
Per 100g | Calories 300
Protein 0 g | Carbs 54.7 g | Fat 8.8 g
Per 100g | Calories 325
Protein 5 g | Carbs 75 g | Fat 3.8 g
Per 100g | Calories 396
Protein 18.8 g | Carbs 52.1 g | Fat 14.6 g
Per 100g | Calories 375
Protein 16.7 g | Carbs 58.3 g | Fat 10.4 g
Per 100g | Calories 325
Protein 7.5 g | Carbs 65 g | Fat 6.3 g