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Luna Vanilla MacAdamia Tea Infused Baked Snack Cakes - Nutrition Facts
81

Vanilla MacAdamia Tea Infused Baked Snack Tea Cakes

Luna - Vanilla MacAdamia Tea Infused Baked Snack Tea Cakes has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Luna - Vanilla MacAdamia Tea Infused Baked Snack Tea Cakes has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat23%
 Calories from Carbs72%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Vitamin E
  • High in Thiamin
  • No Cholesterol
  • Low in Saturated Fat
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1875 IU37.5%Top 10%Very High
Vitamin C75 mg125%Top 10%Very High
Vitamin D1.3 IU0.3%Mid 40%Average
Vitamin E22.5 mg75%Top 30%High
Thiamin0.8 mg53.3%Top 30%High
Riboflavin0.8 mg47.1%Top 30%High
Niacin5 mg25%Mid 40%Average
Vitamin B61 mg50%Mid 40%Average
Vitamin B123 mcg50%Mid 40%Average
Pantothenic Acid5 mg50%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium625 mg62.5%Top 10%Very High
Iron0 mg
Potassium312.5 mg8.9%Top 30%High
Sodium350 mg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70 g23.3%Top 30%High
Dietary Fiber7.5 g30%Top 10%Very High
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 2 g 4%

Vitamin A 15% Vitamin C 50%

Calcium 25% Iron

*Based on a 2000 Calorie diet

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