Lullabye Muffins has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Lullabye Muffins has been given a composite ranking of 76, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 6% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45.6 IU | 0.9% | Mid 40% | Average |
Retinol | 4.4 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.6 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.4 mg | 15.4% | Top 10% | Very High |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Magnesium | 52.9 mg | 13.2% | Top 10% | Very High |
Phosphorus | 295.6 mg | 29.6% | Top 10% | Very High |
Potassium | 260.3 mg | 7.4% | Top 30% | High |
Sodium | 288.4 mg | 12% | Mid 40% | Average |
Zinc | 1.5 mg | 9.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.5 mg | 73.5% | Top 10% | Very High |
Selenium | 19.1 mcg | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | Top 30% | High |
Dietary Fiber | 4.6 g | 18.2% | Top 10% | Very High |
Sugars | 12.6 g | |||
Glucose | 5.9 mg | |||
Fructose | 5.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1.4 mg 0.5%
Sodium 196.1 mg 8.2%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 3.1 g12.4%
Sugars 8.6 g
Protein 3.3 g 6.6%
Vitamin A 0.6% Vitamin C 3.3%
Calcium 10.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 243
Protein 5.1 g | Carbs 34.9 g | Fat 9.5 g
Per Serving | Calories 112
Protein 2.1 g | Carbs 23.2 g | Fat 1.8 g
Per Serving | Calories 22
Protein 0.43 g | Carbs 3.7 g | Fat 0.7 g
Per Serving | Calories 17
Protein 0.87 g | Carbs 1.07 g | Fat 0.95 g
Per Serving | Calories 219
Protein 6 g | Carbs 47.3 g | Fat 3.1 g
Per Serving | Calories 425
Protein 4.5 g | Carbs 28 g | Fat 32.5 g
Per Serving | Calories 153
Protein 6.1 g | Carbs 26.8 g | Fat 2.8 g
Per Serving | Calories 106
Protein 3.9 g | Carbs 9.7 g | Fat 6.1 g