Lucky Lamb Snackers has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Lucky Lamb Snackers has been given a composite ranking of 31, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 10% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2447.1 IU | 48.9% | Top 10% | Very High |
Retinol | 41.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.9 mg | 29.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 123.5 mcg | 30.9% | Top 10% | Very High |
Folic Acid | 94.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
Iron | 5.9 mg | 32.7% | Top 10% | Very High |
Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
Phosphorus | 123.5 mg | 12.4% | Mid 40% | Average |
Potassium | 152.9 mg | 4.4% | Mid 40% | Average |
Sodium | 44.7 mg | 1.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29.4 mcg | 42% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Starch | 0 g | |||
Sugars | 0.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 0.59 g | 2.9% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 41.2 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 15.5 mg 5.2%
Sodium 7.6 mg 0.3%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0.3 g1.2%
Sugars 0.1 g
Protein 1.6 g 3.2%
Vitamin A 8.3% Vitamin C
Calcium 0.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 18.3 g | Carbs 8.6 g | Fat 16 g
Per Serving | Calories 245
Protein 13.6 g | Carbs 0.72 g | Fat 19.2 g
Per Serving | Calories 309
Protein 16.2 g | Carbs 6.8 g | Fat 24 g
Per Serving | Calories 254
Protein 9.4 g | Carbs 28.9 g | Fat 10.9 g
Per Serving | Calories 429
Protein 12.4 g | Carbs 33 g | Fat 28 g
Per Serving | Calories 291
Protein 3.8 g | Carbs 42.3 g | Fat 12.3 g
Per Serving | Calories 17
Protein 0.21 g | Carbs 1.97 g | Fat 0.91 g
Per Serving | Calories 292
Protein 15.9 g | Carbs 34.1 g | Fat 9.9 g