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Hamburger Stuffed Rolls - Recipe and Nutrition Facts
41

Hamburger Stuffed Rolls Recipe

Hamburger Stuffed Rolls has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Niacin and Folate.

The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Hamburger Stuffed Rolls has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat31%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Iron
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A177.3 IU3.5%Top 30%High
Retinol12.8 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin D3.5 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg24.8%Top 10%Very High
Vitamin B60 mg
Folate63.8 mcg16%Top 30%High
Folic Acid48.2 mcg
Vitamin B120.71 mcg11.8%Top 30%High
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111.3 mg11.1%Top 30%High
Iron3.5 mg19.7%Top 10%Very High
Magnesium29.1 mg7.3%Top 30%High
Phosphorus163.1 mg16.3%Top 30%High
Potassium260.3 mg7.4%Top 30%High
Sodium578.7 mg24.1%Top 30%High
Zinc2.8 mg18.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium31.2 mcg44.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%Top 30%High
Dietary Fiber2 g7.9%Top 30%High
Sugars1.9 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid3.5 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.3%Mid 40%Average
Saturated Fat3.3 g16.3%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 412 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 45.4 mg 15.1%

Sodium 816 mg 34%

Total Carbohydrates 48.1 g 16%

Dietary Fiber 2.8 g11.2%

Sugars 2.7 g

Protein 22.4 g 44.8%

Vitamin A 5% Vitamin C 3.3%

Calcium 15.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hamburger-stuffed-rolls-327448 Embed Table:

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