Lucerne - Soft Cream Cheese has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Lucerne - Soft Cream Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 8% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 133.3 mg | 13.3% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 366.7 mg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 110 mg 4.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Laughing Cow - Original Creamy Swiss..
Per 100g | Calories 238
Protein 9.5 g | Carbs 4.8 g | Fat 19 g
Lance - Captains Wafers Cream Cheese..
Per 100g | Calories 513
Protein 10.3 g | Carbs 59 g | Fat 25.6 g
Pillsbury - Toaster Strudel Danish..
Per 100g | Calories 370
Protein 5.6 g | Carbs 44.4 g | Fat 20.4 g
President's Choice Blue Menu - PC..
Per 100g | Calories 394
Protein 15.2 g | Carbs 3 g | Fat 36.4 g
Lucerne - Mixed Berry Cream Cheese..
Per 100g | Calories 300
Protein 0 g | Carbs 20 g | Fat 25 g
Lucerne - Cranberry Orange Cream..
Per 100g | Calories 300
Protein 3.3 g | Carbs 30 g | Fat 20 g
Lucerne - Best of the Egg Whites
Per 100g | Calories 54
Protein 10.7 g | Carbs 1.79 g | Fat 0 g
Lucerne - Large Brown Eggs
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
