President's Choice Blue Menu - PC Triple Cream Blue Brie Cheese has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin A.
With 15.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing President's Choice Blue Menu - PC Triple Cream Blue Brie Cheese has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 3% |
Why this is good for you
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1212.1 IU | 24.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 909.1 mg | 90.9% | Top 10% | Very High |
| Iron | 4.4 mg | 24.2% | Top 10% | Very High |
| Sodium | 636.4 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36.4 g | 55.9% | Top 10% | Very High |
| Saturated Fat | 24.2 g | 121.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 210 mg 8.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A 8% Vitamin C
Calcium 30% Iron 8%
*Based on a 2000 Calorie diet
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