Luby's - Lima Beans has a average-calorie, average-carb, low-fat and average-protein content.
With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Luby's - Lima Beans has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 16% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 6.2 g | 24.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 45 g 15%
Dietary Fiber 14 g56%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 73
Protein 3.3 g | Carbs 11 g | Fat 1.8 g
Per 100g | Calories 57
Protein 0 g | Carbs 9.7 g | Fat 2.2 g
Per 100g | Calories 40
Protein 0 g | Carbs 6.6 g | Fat 2.2 g
Per 100g | Calories 99
Protein 3.1 g | Carbs 16.8 g | Fat 2.2 g
Per 100g | Calories 73
Protein 3.3 g | Carbs 11 g | Fat 1.8 g
Per 100g | Calories 57
Protein 0 g | Carbs 9.7 g | Fat 2.2 g
Per 100g | Calories 40
Protein 0 g | Carbs 6.6 g | Fat 2.2 g
Per 100g | Calories 99
Protein 3.1 g | Carbs 16.8 g | Fat 2.2 g