LU - Pims Chocolate Mousse Soft Biscuits with Chocolate Mousse Filling has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing LU - Pims Chocolate Mousse Soft Biscuits with Chocolate Mousse Filling has been given a composite ranking of 13, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 39% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.5 g | 20.5% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.3% | Mid 40% | Average |
Sugars | 46.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.4% | Top 30% | High |
Saturated Fat | 9.2 g | 46.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 35 mg 1.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 4.4 g | Carbs 22.9 g | Fat 3.5 g
Per 100g | Calories 141
Protein 4.4 g | Carbs 22 g | Fat 3.5 g
Per 100g | Calories 618
Protein 4.6 g | Carbs 50.4 g | Fat 43.5 g
Per 100g | Calories 144
Protein 1.1 g | Carbs 14.3 g | Fat 8.8 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 84.7 g | Fat 7.1 g
Per 100g | Calories 507
Protein 6 g | Carbs 62.6 g | Fat 26.8 g
Per 100g | Calories 528
Protein 4.8 g | Carbs 62.4 g | Fat 28.8 g
Per 100g | Calories 500
Protein 3.3 g | Carbs 56.7 g | Fat 30 g