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L .R . Quinoa with Latin Flavors - Recipe and Nutrition Facts
83

L.R. Quinoa with Latin Flavors Recipe

L. R. Quinoa with Latin Flavors has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Latin cuisine.

Based on the composite nutritive standing L. R. Quinoa with Latin Flavors has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat22%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A420 IU8.4%
Vitamin C8 mg13.3%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.04 mg2.4%
Riboflavin0.03 mg2%
Niacin0.22 mg1.1%
Vitamin B60.09 mg4.3%
Folate21.2 mcg5.3%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron3.5 mg19.5%
Magnesium18 mg4.5%
Phosphorus26 mg2.6%
Potassium170.8 mg4.9%
Sodium614.3 mg25.6%
Zinc0.62 mg4.1%
Copper0.08 mg4.2%
Manganese0.14 mg7.2%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.2 g13.4%
Dietary Fiber13.2 g52.8%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 614.3 mg 25.6%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 13.2 g52.8%

Sugars 1.5 g

Protein 9.3 g 18.6%

Vitamin A 8.4% Vitamin C 13.3%

Calcium 4.9% Iron 19.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=703141 Embed Table:

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