L. R. Quinoa with Latin Flavors has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Latin cuisine.
Based on the composite nutritive standing L. R. Quinoa with Latin Flavors has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 22% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 420 IU | 8.4% | ||
Vitamin C | 8 mg | 13.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.48 mg | 1.6% | ||
Thiamin | 0.04 mg | 2.4% | ||
Riboflavin | 0.03 mg | 2% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0.09 mg | 4.3% | ||
Folate | 21.2 mcg | 5.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49 mg | 4.9% | ||
Iron | 3.5 mg | 19.5% | ||
Magnesium | 18 mg | 4.5% | ||
Phosphorus | 26 mg | 2.6% | ||
Potassium | 170.8 mg | 4.9% | ||
Sodium | 614.3 mg | 25.6% | ||
Zinc | 0.62 mg | 4.1% | ||
Copper | 0.08 mg | 4.2% | ||
Manganese | 0.14 mg | 7.2% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.2 g | 13.4% | ||
Dietary Fiber | 13.2 g | 52.8% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 0
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 614.3 mg 25.6%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 13.2 g52.8%
Sugars 1.5 g
Protein 9.3 g 18.6%
Vitamin A 8.4% Vitamin C 13.3%
Calcium 4.9% Iron 19.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 3.4 g | Carbs 17.8 g | Fat 2.1 g
Per Serving | Calories 166
Protein 5.7 g | Carbs 17.6 g | Fat 8.8 g
Per Serving | Calories 217
Protein 8.6 g | Carbs 40.1 g | Fat 3.2 g
Per Serving | Calories 76
Protein 3.3 g | Carbs 13.2 g | Fat 1.2 g
Per Serving | Calories 22
Protein 0.2 g | Carbs 5.5 g | Fat 0.1 g
Per Serving | Calories 23
Protein 0.1 g | Carbs 2.7 g | Fat 1.6 g
Per Serving | Calories 80
Protein 1.4 g | Carbs 13 g | Fat 2.4 g
Per Serving | Calories 75
Protein 3.6 g | Carbs 14.6 g | Fat 0.4 g