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Lowfat Chicken Vindaloo - Recipe and Nutrition Facts
80

Lowfat Chicken Vindaloo Recipe

Lowfat Chicken Vindaloo has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lowfat Chicken Vindaloo has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat19%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3440 IU68.8%
Vitamin C15.8 mg26.4%
Vitamin D0 IU
Vitamin E1.1 mg3.6%
Thiamin0.14 mg9.1%
Riboflavin0.13 mg7.9%
Niacin9.9 mg49.6%
Vitamin B60.62 mg31.2%
Folate28 mcg7%
Vitamin B120.29 mcg4.9%
Pantothenic Acid0.9 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron2.1 mg11.5%
Magnesium47.6 mg11.9%
Phosphorus214 mg21.4%
Potassium668 mg19.1%
Sodium270.9 mg11.3%
Zinc1 mg6.9%
Copper0.18 mg9%
Manganese0.29 mg14.4%
Selenium15.3 mcg21.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%
Dietary Fiber3.5 g14%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 45.2 mg 15.1%

Sodium 270.9 mg 11.3%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 3.5 g14%

Sugars 3.5 g

Protein 20.4 g 40.8%

Vitamin A 68.8% Vitamin C 26.4%

Calcium 4.7% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=88046 Embed Table:

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