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Lowfat Cheeseburger Pie - Recipe and Nutrition Facts
64

Lowfat Cheeseburger Pie Recipe

Lowfat Cheeseburger Pie has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lowfat Cheeseburger Pie has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat35%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A188 IU3.8%Top 30%High
Retinol34.5 mcg
Vitamin C3.5 mg5.9%Mid 40%Average
Vitamin D11.3 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.6%Top 30%High
Vitamin B60 mg
Folate20.4 mcg5.1%Mid 40%Average
Folic Acid9.9 mcg
Vitamin B120.7 mcg11.7%Top 30%High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104.9 mg10.5%Top 30%High
Iron1.4 mg7.8%Top 30%High
Magnesium18.3 mg4.6%Mid 40%Average
Phosphorus214.1 mg21.4%Top 10%Very High
Potassium211.3 mg6%Mid 40%Average
Sodium188 mg7.8%Mid 40%Average
Zinc1.4 mg9.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.1 mcg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber0.49 g2%Bottom 30%Low
Starch0 g
Sugars2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.7%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.7 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 63.8 mg 21.3%

Sodium 267 mg 11.1%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.7 g2.8%

Sugars 2.9 g

Protein 15.4 g 30.8%

Vitamin A 5.3% Vitamin C 8.3%

Calcium 14.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lowfat-cheeseburger-pie-444175 Embed Table:

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