Lowfat Cheeseburger Pie has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lowfat Cheeseburger Pie has been given a composite ranking of 64, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 35% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 188 IU | 3.8% | Top 30% | High |
Retinol | 34.5 mcg | |||
Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Vitamin D | 11.3 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 20.4 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 9.9 mcg | |||
Vitamin B12 | 0.7 mcg | 11.7% | Top 30% | High |
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.9 mg | 10.5% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 18.3 mg | 4.6% | Mid 40% | Average |
Phosphorus | 214.1 mg | 21.4% | Top 10% | Very High |
Potassium | 211.3 mg | 6% | Mid 40% | Average |
Sodium | 188 mg | 7.8% | Mid 40% | Average |
Zinc | 1.4 mg | 9.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.1 mcg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 69.7 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 63.8 mg 21.3%
Sodium 267 mg 11.1%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.7 g2.8%
Sugars 2.9 g
Protein 15.4 g 30.8%
Vitamin A 5.3% Vitamin C 8.3%
Calcium 14.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 297
Protein 16.9 g | Carbs 25.9 g | Fat 13.6 g
Per Serving | Calories 174
Protein 11.4 g | Carbs 8.5 g | Fat 10.3 g
Per Serving | Calories 209
Protein 11.5 g | Carbs 18.2 g | Fat 9.8 g
Per Serving | Calories 256
Protein 13 g | Carbs 9.6 g | Fat 18.2 g
Per Serving | Calories 149
Protein 9.3 g | Carbs 10.8 g | Fat 7.5 g
Per Serving | Calories 252
Protein 3.7 g | Carbs 7.7 g | Fat 23.5 g
Per Serving | Calories 100
Protein 2.6 g | Carbs 14 g | Fat 3.7 g
Per Serving | Calories 354
Protein 9.4 g | Carbs 28.7 g | Fat 23.1 g