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Cheeseburger Pot Pie 2 - Recipe and Nutrition Facts
35

Cheeseburger Pot Pie 2 Recipe

Cheeseburger Pot Pie 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheeseburger Pot Pie 2 has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat64%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240.6 IU4.8%Top 30%High
Retinol24.9 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15.2%Top 30%High
Vitamin B60 mg
Folate16.8 mcg4.2%Mid 40%Average
Folic Acid6.6 mcg
Vitamin B121.5 mcg25.4%Top 10%Very High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.3 mg8.6%Top 30%High
Iron1.5 mg8.5%Top 30%High
Magnesium18.3 mg4.6%Mid 40%Average
Phosphorus156.9 mg15.7%Top 30%High
Potassium244.7 mg7%Top 30%High
Sodium356 mg14.8%Top 30%High
Zinc3 mg20.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.2 mcg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber0.2 g0.81%Bottom 30%Low
Sugars4.2 g
Glucose2 mg
Fructose1.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.5 mg
Glycine1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%Top 30%High
Saturated Fat7.6 g37.8%Top 30%High
Monounsaturated Fat7.6 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 504 Calories from Fat 323

% Daily Value *

Total Fat 35.9 g 55.2%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 100.2 mg 33.4%

Sodium 701.4 mg 29.2%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0.4 g1.6%

Sugars 8.2 g

Protein 25.6 g 51.2%

Vitamin A 9.5% Vitamin C 8.3%

Calcium 17% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheeseburger-pot-pie-327207 Embed Table:

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