Cheeseburger Pot Pie 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeseburger Pot Pie 2 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 64% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240.6 IU | 4.8% | Top 30% | High |
Retinol | 24.9 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 16.8 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 6.6 mcg | |||
Vitamin B12 | 1.5 mcg | 25.4% | Top 10% | Very High |
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.3 mg | 8.6% | Top 30% | High |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 18.3 mg | 4.6% | Mid 40% | Average |
Phosphorus | 156.9 mg | 15.7% | Top 30% | High |
Potassium | 244.7 mg | 7% | Top 30% | High |
Sodium | 356 mg | 14.8% | Top 30% | High |
Zinc | 3 mg | 20.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.2 mcg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.2 g | 0.81% | Bottom 30% | Low |
Sugars | 4.2 g | |||
Glucose | 2 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 7.6 g | 37.8% | Top 30% | High |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 504 Calories from Fat 323
% Daily Value *
Total Fat 35.9 g 55.2%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 100.2 mg 33.4%
Sodium 701.4 mg 29.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.4 g1.6%
Sugars 8.2 g
Protein 25.6 g 51.2%
Vitamin A 9.5% Vitamin C 8.3%
Calcium 17% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 11.5 g | Carbs 18.2 g | Fat 9.8 g
Per Serving | Calories 125
Protein 10.8 g | Carbs 9.4 g | Fat 4.9 g
Per Serving | Calories 198
Protein 13.3 g | Carbs 3.3 g | Fat 14.5 g
Per Serving | Calories 196
Protein 13.3 g | Carbs 6.4 g | Fat 12.7 g
Per Serving | Calories 260
Protein 8.2 g | Carbs 27.4 g | Fat 12.6 g
Per Serving | Calories 230
Protein 10.8 g | Carbs 35.8 g | Fat 4.5 g
Per Serving | Calories 148
Protein 13.6 g | Carbs 4.3 g | Fat 8.2 g
Per Serving | Calories 70
Protein 9.2 g | Carbs 3.1 g | Fat 2 g