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Lowfat Buckwheat Pancakes - Recipe and Nutrition Facts
46

Lowfat Buckwheat Pancakes Recipe

Lowfat Buckwheat Pancakes has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Lowfat Buckwheat Pancakes has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat15%
 Calories from Carbs66%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C0.9 mg1.5%
Vitamin D26.4 IU6.6%
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.9%
Riboflavin0.11 mg6.5%
Niacin0.4 mg2%
Vitamin B60.08 mg3.8%
Folate8 mcg2%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron0.4 mg2.2%
Magnesium20.8 mg5.2%
Phosphorus83 mg8.3%
Potassium78.4 mg2.2%
Sodium196.8 mg8.2%
Zinc0.45 mg3%
Copper0.06 mg2.8%
Manganese0.1 mg5.2%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber1.4 g5.6%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 23.5 mg 7.8%

Sodium 196.8 mg 8.2%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1.4 g5.6%

Sugars 4.2 g

Protein 3.7 g 7.4%

Vitamin A 2.5% Vitamin C 1.5%

Calcium 8.7% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=432135 Embed Table:

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