Lowes Foods - Frozen Biscuits Buttermilk has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Lowes Foods - Frozen Biscuits Buttermilk has been given a composite ranking of 43, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.5 mg | 6.5% | Mid 40% | Average |
Iron | 2.3 mg | 12.9% | Mid 40% | Average |
Sodium | 838.7 mg | 34.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.5 g | 11.8% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 4 g | 20.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 520 mg 21.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 8.3 g | Carbs 65 g | Fat 23.3 g
Per 100g | Calories 419
Protein 7 g | Carbs 62.8 g | Fat 14 g
Per 100g | Calories 480
Protein 6 g | Carbs 75.1 g | Fat 18 g
Per 100g | Calories 384
Protein 4 g | Carbs 48.5 g | Fat 19.2 g
Per 100g | Calories 238
Protein 10.8 g | Carbs 28.5 g | Fat 8.5 g
Per 100g | Calories 419
Protein 7 g | Carbs 62.8 g | Fat 14 g
Per 100g | Calories 194
Protein 0 g | Carbs 47.6 g | Fat 0 g
Per 100g | Calories 388
Protein 0 g | Carbs 95.2 g | Fat 0 g