Lower fat/Cholesterol Double Chocolate Fudge Marble Pound Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lower fat/Cholesterol Double Chocolate Fudge Marble Pound Cake has been given a composite ranking of 54, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 16% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.05 mg | 3.3% | ||
Riboflavin | 0.28 mg | 16.6% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 20 mcg | 5% | ||
Vitamin B12 | 0.4 mcg | 6.7% | ||
Pantothenic Acid | 0.33 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87 mg | 8.7% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 335.6 mg | 14% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 20.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 335.6 mg 14%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0.1 g0.4%
Sugars 20.2 g
Protein 4 g 8%
Vitamin A 5% Vitamin C
Calcium 8.7% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 2.9 g | Carbs 29.6 g | Fat 2.6 g
Per Serving | Calories 98
Protein 2.7 g | Carbs 21.9 g | Fat 2.1 g
Per Serving | Calories 315
Protein 4.9 g | Carbs 48.4 g | Fat 10.8 g
Per Serving | Calories 209
Protein 3.9 g | Carbs 39.9 g | Fat 5.9 g
Per Serving | Calories 117
Protein 2 g | Carbs 16.9 g | Fat 5.9 g
Per Serving | Calories 175
Protein 1.6 g | Carbs 28.6 g | Fat 6.2 g
Per Serving | Calories 118
Protein 1.4 g | Carbs 16.7 g | Fat 6.1 g
Per Serving | Calories 211
Protein 4.3 g | Carbs 7.1 g | Fat 20.7 g