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Double Chocolate Zucchini Cake - Recipe and Nutrition Facts
39

Double Chocolate Zucchini Cake Recipe

Double Chocolate Zucchini Cake has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Double Chocolate Zucchini Cake has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat15%
 Calories from Carbs77%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C0.78 mg1.3%
Vitamin D6 IU1.5%
Vitamin E0.16 mg0.53%
Thiamin0.12 mg7.9%
Riboflavin0.13 mg7.8%
Niacin0.88 mg4.4%
Vitamin B60.03 mg1.6%
Folate30.4 mcg7.6%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.97 mg5.4%
Magnesium15.2 mg3.8%
Phosphorus54 mg5.4%
Potassium106.1 mg3%
Sodium116.3 mg4.8%
Zinc0.35 mg2.3%
Copper0.09 mg4.4%
Manganese0.19 mg9.5%
Selenium6.9 mcg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%
Dietary Fiber1.1 g4.4%
Sugars15.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 116.3 mg 4.8%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 1.1 g4.4%

Sugars 15.6 g

Protein 2.9 g 5.8%

Vitamin A 4.5% Vitamin C 1.3%

Calcium 2.5% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=393745 Embed Table:

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