Lower Carb, Higher Moisture Banana Loaf Recipe
Lower Carb, Higher Moisture Banana Loaf has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6.
The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Lower Carb, Higher Moisture Banana Loaf, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Vitamin B6
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 230 IU | 4.6% | ||
| Vitamin C | 5.4 mg | 9% | ||
| Vitamin D | 6.8 IU | 1.7% | ||
| Vitamin E | 1.9 mg | 6.2% | ||
| Thiamin | 0.19 mg | 12.4% | ||
| Riboflavin | 0.2 mg | 11.8% | ||
| Niacin | 1.5 mg | 7.6% | ||
| Vitamin B6 | 0.41 mg | 20.5% | ||
| Folate | 44 mcg | 11% | ||
| Vitamin B12 | 0.1 mcg | 1.6% | ||
| Pantothenic Acid | 0.43 mg | 4.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31 mg | 3.1% | ||
| Iron | 1.4 mg | 7.8% | ||
| Magnesium | 40.4 mg | 10.1% | ||
| Phosphorus | 92 mg | 9.2% | ||
| Potassium | 355.7 mg | 10.2% | ||
| Sodium | 45.6 mg | 1.9% | ||
| Zinc | 0.83 mg | 5.5% | ||
| Copper | 0.15 mg | 7.7% | ||
| Manganese | 0.74 mg | 37.1% | ||
| Selenium | 12.9 mcg | 18.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.3 g | 13.8% | ||
| Dietary Fiber | 3.4 g | 13.6% | ||
| Sugars | 19.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 0
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 46.4 mg 15.5%
Sodium 45.6 mg 1.9%
Total Carbohydrates 41.3 g 13.8%
Dietary Fiber 3.4 g13.6%
Sugars 19.6 g
Protein 5.4 g 10.8%
Vitamin A 4.6% Vitamin C 9%
Calcium 3.1% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Banana - Pumpkin Loaf with Dried..
Per Serving | Calories 269
Protein 4 g | Carbs 40.2 g | Fat 11.2 g
Brekky Banana Loaf
Per Serving | Calories 195
Protein 4.4 g | Carbs 43.1 g | Fat 1.4 g
Banana Loaf 2
Per Serving | Calories 301
Protein 4.5 g | Carbs 46.8 g | Fat 11 g
Banana Loaf 3
Per Serving | Calories 35
Protein 0.43 g | Carbs 5.2 g | Fat 1.5 g
