Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lower Cal Snickerdoodle Bread - Recipe and Nutrition Facts
35

Lower Cal Snickerdoodle Bread Recipe

Lower Cal Snickerdoodle Bread has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Lower Cal Snickerdoodle Bread has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat55%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C0.54 mg0.9%
Vitamin D18 IU4.5%
Vitamin E0.58 mg1.9%
Thiamin0.22 mg14.5%
Riboflavin0.32 mg18.9%
Niacin1.2 mg6.2%
Vitamin B60.04 mg2.1%
Folate52.4 mcg13.1%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron2 mg10.9%
Magnesium11.6 mg2.9%
Phosphorus61 mg6.1%
Potassium100.3 mg2.9%
Sodium432.5 mg18%
Zinc0.5 mg3.3%
Copper0.08 mg4%
Manganese0.59 mg29.3%
Selenium10.9 mcg15.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber1.8 g7.2%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat7.6 g38%
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 0

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 30.7 mg 10.2%

Sodium 432.5 mg 18%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1.8 g7.2%

Sugars 6.4 g

Protein 4 g 8%

Vitamin A 11% Vitamin C 0.9%

Calcium 5.2% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2302667 Embed Table:

Related Searches

86

Tree Climbin Bread

Per Serving | Calories 159
Protein 3.7 g | Carbs 38.7 g | Fat 0.8 g

76

Low-Carb Gluten-Free Applesause Bread

Per Serving | Calories 156
Protein 6.5 g | Carbs 14.1 g | Fat 10.2 g

86

Spiced Peach-Carrot Bread

Per Serving | Calories 150
Protein 4.5 g | Carbs 17.8 g | Fat 4.7 g

68

Prune Bread

Per Serving | Calories 207
Protein 3.5 g | Carbs 44.4 g | Fat 2.7 g

21

Jell-O Marbled Dessert

Per Serving | Calories 177
Protein 4.8 g | Carbs 3.7 g | Fat 16 g

61

Yummy Vanilla Nut Protein Cookies

Per Serving | Calories 153
Protein 9.5 g | Carbs 6.6 g | Fat 11.9 g

68

baked apple crust

Per Serving | Calories 114
Protein 1.2 g | Carbs 19.5 g | Fat 4.2 g

40

Caramelised Apple & Pears cake

Per Serving | Calories 212
Protein 5.3 g | Carbs 38.6 g | Fat 5.1 g