Lower Cal Snickerdoodle Bread has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lower Cal Snickerdoodle Bread has been given a composite ranking of 35, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 0.54 mg | 0.9% | ||
Vitamin D | 18 IU | 4.5% | ||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.22 mg | 14.5% | ||
Riboflavin | 0.32 mg | 18.9% | ||
Niacin | 1.2 mg | 6.2% | ||
Vitamin B6 | 0.04 mg | 2.1% | ||
Folate | 52.4 mcg | 13.1% | ||
Vitamin B12 | 0.32 mcg | 5.4% | ||
Pantothenic Acid | 0.38 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | ||
Iron | 2 mg | 10.9% | ||
Magnesium | 11.6 mg | 2.9% | ||
Phosphorus | 61 mg | 6.1% | ||
Potassium | 100.3 mg | 2.9% | ||
Sodium | 432.5 mg | 18% | ||
Zinc | 0.5 mg | 3.3% | ||
Copper | 0.08 mg | 4% | ||
Manganese | 0.59 mg | 29.3% | ||
Selenium | 10.9 mcg | 15.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | ||
Saturated Fat | 7.6 g | 38% | ||
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 0
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 30.7 mg 10.2%
Sodium 432.5 mg 18%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1.8 g7.2%
Sugars 6.4 g
Protein 4 g 8%
Vitamin A 11% Vitamin C 0.9%
Calcium 5.2% Iron 10.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 3.7 g | Carbs 38.7 g | Fat 0.8 g
Per Serving | Calories 156
Protein 6.5 g | Carbs 14.1 g | Fat 10.2 g
Per Serving | Calories 150
Protein 4.5 g | Carbs 17.8 g | Fat 4.7 g
Per Serving | Calories 207
Protein 3.5 g | Carbs 44.4 g | Fat 2.7 g
Per Serving | Calories 177
Protein 4.8 g | Carbs 3.7 g | Fat 16 g
Per Serving | Calories 153
Protein 9.5 g | Carbs 6.6 g | Fat 11.9 g
Per Serving | Calories 114
Protein 1.2 g | Carbs 19.5 g | Fat 4.2 g
Per Serving | Calories 212
Protein 5.3 g | Carbs 38.6 g | Fat 5.1 g