Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lower cal chocolate caramel pecan cupcakes - Recipe and Nutrition Facts
45

Lower cal chocolate caramel pecan cupcakes Recipe

Lower cal chocolate caramel pecan cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Lower cal chocolate caramel pecan cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat17%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.7%
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60 mg0.2%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.04 mg0.2%
Magnesium2 mg0.5%
Phosphorus5 mg0.5%
Potassium6.8 mg0.2%
Sodium273.4 mg11.4%
Zinc0.08 mg0.5%
Copper0.02 mg1%
Manganese0.07 mg3.7%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.2 g10.7%
Dietary Fiber0.8 g3.2%
Sugars18.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.8 g4%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 273.4 mg 11.4%

Total Carbohydrates 32.2 g 10.7%

Dietary Fiber 0.8 g3.2%

Sugars 18.4 g

Protein 1.8 g 3.6%

Vitamin A Vitamin C

Calcium 0.1% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=232153 Embed Table:

Related Searches

33

Chocolate Caramel Fondue

Per Serving | Calories 383
Protein 4.1 g | Carbs 57 g | Fat 19.7 g

44

chocolate caramel Turtle Treasures

Per Serving | Calories 131
Protein 1.7 g | Carbs 18 g | Fat 6.5 g

73

Chocolate Caramel Nut Baked Oatmeal

Per Serving | Calories 380
Protein 16 g | Carbs 49.3 g | Fat 13.8 g

43

Chocolate Caramel Chex Mix

Per Serving | Calories 149
Protein 1.2 g | Carbs 29 g | Fat 5.2 g

36

Frozen Raspberry Cheesecake Cupcakes

Per Serving | Calories 204
Protein 4.3 g | Carbs 24.8 g | Fat 9.7 g

51

Pumpkin Scotch Cookies

Per Serving | Calories 100
Protein 1 g | Carbs 16.2 g | Fat 3.7 g

69

Chewy chocolate banana pudding

Per Serving | Calories 135
Protein 1.2 g | Carbs 30.3 g | Fat 1.9 g

67

whole wheat cinnamon rolls

Per Serving | Calories 145
Protein 2.9 g | Carbs 26.5 g | Fat 4.1 g