Lowan - Boxed Cocoa Bombs Cereal has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 68.31g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Lowan - Boxed Cocoa Bombs Cereal, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 12% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 322.2 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.3 g | 22.8% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 145 mg 6%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 1 g4%
Sugars 4.5 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 8.8 g | Carbs 66.8 g | Fat 2.9 g
Per 100g | Calories 75
Protein 2.6 g | Carbs 14.1 g | Fat 1.3 g
Per 100g | Calories 378
Protein 13.3 g | Carbs 75.6 g | Fat 2.2 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g
Per 100g | Calories 350
Protein 11.3 g | Carbs 70.8 g | Fat 2.1 g
Per 100g | Calories 327
Protein 12.4 g | Carbs 64.3 g | Fat 1.9 g
Per 100g | Calories 358
Protein 7.3 g | Carbs 75 g | Fat 2.8 g