Lowan - Country Style Crusty White Bread Mix Bread Mixes and Flour has a average-calorie, very high-carb, low-fat and high-protein content.
The food contains 70.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Lowan - Country Style Crusty White Bread Mix Bread Mixes and Flour, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 5% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 623 mg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.8 g | 23.6% | Top 30% | High |
Dietary Fiber | 3.7 g | 14.8% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol
Sodium 623 mg 26%
Total Carbohydrates 70.8 g 23.6%
Dietary Fiber 3.7 g14.8%
Sugars 1.6 g
Protein 11.3 g 22.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 6.6 g | Carbs 46.3 g | Fat 3.3 g
Per 100g | Calories 313
Protein 9.4 g | Carbs 59.4 g | Fat 4.7 g
Per 100g | Calories 260
Protein 10 g | Carbs 46 g | Fat 4 g
Per 100g | Calories 387
Protein 5.3 g | Carbs 51.1 g | Fat 19.4 g
Per 100g | Calories 327
Protein 12.4 g | Carbs 64.3 g | Fat 1.9 g
Per 100g | Calories 323
Protein 8.8 g | Carbs 66.8 g | Fat 2.9 g
Per 100g | Calories 351
Protein 8.4 g | Carbs 68.3 g | Fat 4.7 g
Per 100g | Calories 358
Protein 7.3 g | Carbs 75 g | Fat 2.8 g