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Low sugar chocolate chip cookies - Recipe and Nutrition Facts
59

Low sugar chocolate chip cookies Recipe

Low sugar chocolate chip cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Low sugar chocolate chip cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs40%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.08 mg0.27%
Thiamin0.02 mg1.5%
Riboflavin0.02 mg0.9%
Niacin0.12 mg0.6%
Vitamin B60.01 mg0.3%
Folate4 mcg1%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.45 mg2.5%
Magnesium2.4 mg0.6%
Phosphorus9 mg0.9%
Potassium15 mg0.4%
Sodium51.1 mg2.1%
Zinc0.09 mg0.6%
Copper0.02 mg1.2%
Manganese0.08 mg4.2%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber0.8 g3.2%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 7.7 mg 2.6%

Sodium 51.1 mg 2.1%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 0.8 g3.2%

Sugars 2.6 g

Protein 1.1 g 2.2%

Vitamin A 1.9% Vitamin C

Calcium 0.8% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2271803 Embed Table:

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