Low Sodium New England Clam Chowder Recipe
Low Sodium New England Clam Chowder has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Folate.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to English cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Low Sodium New England Clam Chowder has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin C
- Low in Saturated Fat
- Very high in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9425 IU | 188.5% | ||
| Vitamin C | 14.1 mg | 23.5% | ||
| Vitamin D | 45.2 IU | 11.3% | ||
| Vitamin E | 0.1 mg | 0.33% | ||
| Thiamin | 0.08 mg | 5.4% | ||
| Riboflavin | 0.18 mg | 10.5% | ||
| Niacin | 0.64 mg | 3.2% | ||
| Vitamin B6 | 0.14 mg | 7.1% | ||
| Folate | 146.8 mcg | 36.7% | ||
| Vitamin B12 | 0.4 mcg | 6.7% | ||
| Pantothenic Acid | 0.39 mg | 3.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 430 mg | 43% | ||
| Iron | 0.47 mg | 2.6% | ||
| Magnesium | 22 mg | 5.5% | ||
| Phosphorus | 108 mg | 10.8% | ||
| Potassium | 644.7 mg | 18.4% | ||
| Sodium | 112.7 mg | 4.7% | ||
| Zinc | 0.56 mg | 3.7% | ||
| Copper | 0.06 mg | 2.8% | ||
| Manganese | 0.05 mg | 2.7% | ||
| Selenium | 2.9 mcg | 4.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.1 g | 11.4% | ||
| Dietary Fiber | 2.4 g | 9.6% | ||
| Sugars | 7.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 226 Calories from Fat 0
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 24.8 mg 8.3%
Sodium 112.7 mg 4.7%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 2.4 g9.6%
Sugars 7.4 g
Protein 15.6 g 31.2%
Vitamin A 188.5% Vitamin C 23.5%
Calcium 43% Iron 2.6%
*Based on a 2000 Calorie diet
Related Searches
Crockpot New England Clam Chowder
Per Serving | Calories 156
Protein 6.6 g | Carbs 20.8 g | Fat 5.5 g
Barbara's New England Clam Chowder
Per Serving | Calories 520
Protein 14 g | Carbs 68 g | Fat 23 g
Light New England Clam Chowder
Per Serving | Calories 160
Protein 11.1 g | Carbs 24.4 g | Fat 2.2 g
New England Clam Chowder
Per Serving | Calories 448
Protein 18.9 g | Carbs 44.7 g | Fat 21.9 g
Low fat version of SPStepf SW Ckn..
Per Serving | Calories 137
Protein 10.9 g | Carbs 20.9 g | Fat 1.6 g
Potato, Corn and Lobster Chowder
Per Serving | Calories 260
Protein 7.4 g | Carbs 35.7 g | Fat 11.3 g
Spicy Corn and Crab Chowder,..
Per Serving | Calories 312
Protein 19.8 g | Carbs 51.2 g | Fat 4.1 g
WDT Cream Crab Soup
Per Serving | Calories 476
Protein 27.1 g | Carbs 16 g | Fat 33.2 g
