Low Sodium Corn Flakes Cereals Ready-To-Eat
Cereals Ready-To-Eat, Corn Flakes, Low Sodium has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 88.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Cereals Ready-To-Eat, Corn Flakes, Low Sodium, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 205 IU | 4.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 10 mcg | |||
| Alpha Carotene | 61 mcg | |||
| Beta Carotene | 93 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 1299.8 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.14 mg | 0.47% | Bottom 30% | Low |
| Vitamin K | 0.3 mcg | 0.37% | Mid 40% | Average |
| Thiamin | 0.01 mg | 0.67% | Bottom 10% | Very Low |
| Riboflavin | 0.18 mg | 10.6% | Mid 40% | Average |
| Niacin | 0.42 mg | 2.1% | Bottom 30% | Low |
| Vitamin B6 | 0.06 mg | 3.2% | Bottom 30% | Low |
| Folate | 33 mcg | 8.3% | Top 30% | High |
| Food Folate | 32 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 32 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.12 mg | 1.2% | Mid 40% | Average |
| Choline | 3 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43 mg | 4.3% | Mid 40% | Average |
| Iron | 2.2 mg | 12.3% | Top 30% | High |
| Magnesium | 13 mg | 3.3% | Bottom 30% | Low |
| Phosphorus | 49 mg | 4.9% | Bottom 30% | Low |
| Potassium | 73 mg | 2.1% | Bottom 30% | Low |
| Sodium | 10 mg | 0.4% | Bottom 30% | Low |
| Zinc | 0.27 mg | 1.8% | Bottom 30% | Low |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.08 mg | 4.1% | Mid 40% | Average |
| Selenium | 5.1 mcg | 7.3% | Mid 40% | Average |
| Fluoride | 17 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 88.8 g | 29.6% | Top 10% | Very High |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.46% | Bottom 30% | Low |
| Saturated Fat | 0.04 g | 0.2% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 4 mg | |||
| Total Omega 6 Fatty Acids | 126 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 3 g | |||
| Ash | 0.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 399 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.04 g 0.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 88.8 g 29.6%
Dietary Fiber 1.1 g4.4%
Sugars 6.1 g
Protein 7.7 g 15.4%
Vitamin A 4.1% Vitamin C
Calcium 4.3% Iron 12.3%
*Based on a 2000 Calorie diet
Better Eats
DetailsSingle Brand Plain Corn Flakes..
Per 100g | Calories 360
Protein 6.7 g | Carbs 86.7 g | Fat 0.1 g
Quaker - Honey Crisp Corn Flakes..
Per 100g | Calories 374
Protein 5.7 g | Carbs 88.8 g | Fat 0.77 g
Kellogg's - Corn Flakes, Ready to Eat
Per 100g | Calories 361
Protein 6.6 g | Carbs 87.1 g | Fat 0.59 g
General Mills - TOTAL Corn Flakes..
Per 100g | Calories 373
Protein 6.1 g | Carbs 85.6 g | Fat 1.6 g
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